Our 2019-2020 Sponsors!

Currently seeking sponsors for the 2019-2020 season!

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for sponsorship details.

Round Rock Meet

Round Rock Meet Info/Schedule 2020

Bastrop Meet Info

Bear Relays

Memorial Stadium

755 Hwy 21

Cedar Creek, TX

February 29, 2020

8:00 AM8:45 AM Scratch meeting in the locker rooms under the home side press box.

9:00 AM – Field Events

                           Shot Put       Ring 1 – VB – VG

                                                Ring 2 – JVG – JVB

                           Discus          Ring 1 – VG – VB

                                                Ring 2 – JVB – JVG

                           Long Jump      Pit 1 – VB Long Jump, VB Triple Jump, JVB Triple Jump

                                                   Pit 2 – JVB Long Jump, JVG Long Jump

                                                   Pit 3 – VG Long Jump, VG Triple Jump, JVG Triple Jump

                           High Jump      Pit 1 – VG – VB

                                                   Pit 2 – JVB – JVG  

                           Pole Vault       Pit 1 – VG – VB – JVG – JVB


10:00 AM          3200M Run              JVG  – JVB – VG– VB

11:30 AM          Lunch Starts

Running Finals   

12:30 PM           400M Relay                         JVG  – JVB – VG– VB

                           800M Run                            JVG  – JVB – VG– VB

                           100M Hurdles                      JVG – VG

                           110M Hurdles                                           JVB – VB

                           100M Dash                          JVG  – JVB – VG– VB

               800M Relay                         JVG  – JVB – VG– VB

               400M Dash                          JVG  – JVB – VG– VB

               300M Hurdles                      JVG  – VG – JVB– VB

               200M Dash                          JVG  – JVB – VG– VB

               1600M Run                          JVG  – JVB – VG– VB               

1600M Relay                       JVG  – JVB – VG– VB

Meet Schedule (Anderson)

Tri-Meet- Anderson, Bowie & McCallum

February 13th– Thursday

Location- Anderson Calhoun Field



Start at 5:15


800 meter Run- Girls/ Boys

4X100 Relay- Sub Varsity Girls

4X100 Relay- Varsity Girls

4X100 Relay- Sub Varsity Boys

4X100 Relay- Varsity Boys

100 Hurdles- Girls 10 hurdles

110 Hurdles- Boys 10 hurdles- Freshmen low height

100 meters- Girls, Boys

400 meters- Girls, Boys- No Blocks

300 Hurdles- Girls, Boys- All hurdles

200 meter- Girls, Boys

1600 meters- Girls, Boys

4X400 Relay- Girls, Boys


***Unofficial Pole Vault Practice- Coach Pittman will run it

But remember we are on a rolling schedule of running events

Relay Lanes

Anderson- 1-3

Bowie- 2-5

McCallum- 4-6



Restrooms will be available across from Baseball Field

Coaches from each school will time their own athletes.

2020 Track Schedule

2020 Track Schedule

Click on the above link for the 2020 Boys and Girls Track Schedule

Week 2 Schedule

The link below has important info about the upcoming week including our first meet in Leander on Friday.

Week 2

Fundraiser Begins August 8th!!

Parents: Make sure your athlete has collected 20 emails of family members and friends who could be willing to support our program.

More specific instructions can be found HERE!


Parents, please join us for our beginning of the year Cross Country Meeting! We will be going over details for the upcoming season including: practice times, race procedures, equipment needs, fundraisers, booster club news, nutrition and the end of season banquet.

Week 1 Practice Schedule

Click below to see our daily schedule for the week of August 5 – 11, 2019.

Week 1 Schedule

Online UIL Forms

Parents please go to the link below and fill out the required UIL forms for your child. It takes about 10-15 minutes. Make sure you read and follow the instructions. All athletes in Texas must fill out these forms to be eligible.


Updated* 2019 XC Meet Schedule

2019 Schedule

Use the Link above to download our 2019 Meet Schedule

Important Information for Upcoming 2019 Season

Did you miss the XC Meeting?

No worries below is a quick bullet list of the most important items:


  • Summer calendar can be found here.  While summer workouts are not mandatory they are very important if an athlete expects to have success for the upcoming fall.


  • Physical must be completed and turned in by August 5th which is our first day of practice!


  • Our first meet will be August 16th, which is before school starts and why it is so important to be at the first two weeks of practice. If your family already has travel plans for those weeks we understand. All we ask is that you communicate this with us and realize your student-athlete may not be chosen to go to that first meet.


  • To join our Remind for up to the date information on XC enter this number: 81010 and text this message: @bowieru   

Remind works best when you download the APP

2019 Summer Workout Calendar

Click on the thumbnail below to see our Summer Calendar workout schedule. Workouts over summer are not mandatory, but are very necessary if athletes expect to have success in the upcoming XC Season!





District Results

The Varsity Boys got 2nd and district and the Varsity Girls got 3rd!! Great season from all of our athletes. Moving on the area are the following athletes:


Seth Werchan-110 Hurdles
Evan Janowitz-polevault

Carson Donahue- high jump
Josh McCormick- triple jump
Elijah Higgins- triple jump
Kasim Gonzales- 400

Terrance Durst- 100
Josh Gause-110 & 300 Hurdles

4×100- Kasim Gonzales, Ethan Duncan, Christian Walker, Terrance Durst
4×200-Christian Walker, Ethan Duncan, Avery Lopez, Terrance Durst

4×400- Josh Gause, Foster Ray, Jason Gaines, Kasim Gonzales

Zeta Jenkins – Discus

Alyssa Magallanez – High Jump

Katherine Kasl -100 Hurdles

Ashley Salas – 300 Hurdles

Abbey Smith – 200 meter

Claire Meyer – 1600 & 3200 runs

2 relays will advance:

800 relay team – Brooke Wilkerson, Chynell Mitchell, Lisa Wilkerson, & Abbey Smith

1600 relay team – Lydia Standage, Ashley Salas, Averi Cano, & Kennedy Hartman

Full Results can be seen here: https://www.athletic.net/TrackAndField/meet/357300/results


South Austin Relays Schedule

South Austin Relays: South Austin relay schedule 2019

AISD Invitational Meet Schedule (March 13/14)

Girls running events / Boys 2 mile will be Wednesday 3/13

Boys running events / Girls 2 miles will be Thursday 3/14

Boys field events will be Wednesday. Girls Field Events will be Thursday.

Below is a full schedule


McNeil Meet Schedule (Friday March 8th)

Below is the meet schedule for this Friday @ McNeil. Runners will be excused after 5th Period.

2019 Mav Relays Information (1)

Round Rock Meet Schedule (Saturday March 2nd)

Bus will leave Bowie at 6:50am.

  • 8:30 AM 3200 Meter Relay (Varsity Only) followed directly by the 3200 Meter Run
  • 9:00 AM Field Events (All field events will be located at the field event complex between the softball and baseball fields)
  • 1:00 PM Running Events (Same order as last week)

For more info visit this link: https://www.smore.com/sdbxg-2019-rrhs-track-field-meet?ref=email


Bastrop Meet Schedule (Saturday Feb. 23)

Below is a link to the schedule for Saturday’s meet @ Bastrop.

Bear Relays Schedule of Events 2019

Tri-Meet @ Anderson High School (Wednesday Feb 13)

Below is the Race Schedule for the Tri-Meet between Anderson, McCallum, and Bowie. The meet will start at 5:15. Students will be excused from their 4th period class. All athletes will ride the bus unless they have filled out a private transportation form and have permission from the coaches to drive themselves.

Anderson Tri- Meet Schedule

Boys and Girls Track Schedule for 2019

Practice for Track will begin on January 22nd (The day after MLK day). We are attempting to be as flexible as possible for practice and will be offering practice opportunities before school and after school. The expectation is athletes attend at least one practice a day and communicate beforehand which practice they will attending. More details about practice options will be communicated over the next couple of weeks.


If you are playing another winter/spring sport that is great!!! Play that sport and don’t miss any practices or games. However, come talk to the track coaches and we will work out a plan to get you to some practices, develop adjusted workouts to prevent injury or overuse, and figure out which meets you can make. The District Meet which is the only one that matters when qualifying for regionals is Tuesday/Wednesday April 2-3. Meaning there is rarely a conflict with other sports for the district meet so even if your participation during the rest of the season is limited a little investment can still be worth your while.

Below is the boys and girls schedule.

Bowie Boys Track 2019 Updated

Girls Varsity Team Going to State!!!

Claire Meyer, Paige Oldham, Lily Erb, Morgan Kos, Katherine Terracina, Kendall Johnson, Corinne Johnson, Olivia Gendron, Jacy Lim, and Lydia Standage advanced to State as a team for the first time in school history! Please come out and support these ladies Saturday November 3rd @ Old Settlers Park in Round Rock, Texas. For more details please contact Coach Pool.

Week 8 Schedule and Cumulative Results from the year.

Here is this week’s schedule.

Bowie XC Week 8 Schedule – Sheet1 (3)

Here are all the race times we have since the AISD meet.

Bowie Race Times – Culminative

Week 7 Schedule

Below is a link to our week 7 schedule as well as the race times for our meet in Kyle on Saturday Sept. 22.

Bowie XC Week 7 Schedule – Sheet1 (3)

7:30 AM Varsity Girls

8:00 AM Varsity Boys

8:30 AM Junior Varsity Girls

9:00 AM Junior Varsity Boys

9:30 AM Middle School Boys (2Mile)

10:00 AM Middle School Boys (2Mile)

Week 6 Schedule

Our Workout and Meet Schedule for Sept. 10 – 16 can be found below. Below that are which division each athlete will be running in.

Bowie XC Week 6 Schedule – Sheet1 (1)

Reg_ Cedar Park Invitational – Austin Bowie

Week 5 Schedule / Season Update

See the below attachment for details about this week. Results from this past week can be found under the results tab. We are off to a great start this season and us coaches are very excited about our progress so far! However, we have also reached the part of the season where workouts get more difficult and we really try to push our thresholds to remain competitive in one of the toughest districts in Texas.

Outside of our runners working hard to reach their full potential there are other great things happening with Bowie Running. Our fundraiser ends this week and we have raised almost $10,000! This money will allow us to purchase new uniforms in the near future and invest in other equipment that will make our runners’ experiences even better. For a last minute donation please visit the link below.

2018 Bowie Cross Country Fundraiser


Also we are very excited about our growing numbers. We have close to 80 runners now, including many middle schoolers from Bailey! If you know anybody in our community who loves running or just wants to be a part of an inclusive family please send them our way. We will work with all ages and do our best to make everyone’s experience with running as great as possible. Our goal is to promote a healthy lifestyle and create a self-discipline that will last long into adulthood.


Bowie XC Week 5 Schedule – Sheet1 (1)

Week 4 Schedule

Click on the link below for information about week 4 including our meet at Decker Lake on Friday August 31.

Bowie XC Week 4 Schedule – Sheet1 (1)

Week 3 / Lockhart Meet Information

Bulldawg Nation, we have had a great two weeks so far! I cannot describe how excited I am for the rest of the season!!

Some important information about this next week —

School starts on Monday and we have our first official meet Saturday at Lockhart. We will not practice the first day of school, but we do ask that our runners do a workout on their own either before or after school. The rest of the practice schedule and meet information can be found in the link below.

Bowie XC Week 3 Schedule – Sheet1 (1)


This past week we had our time trials. The runners ran a two mile course after a hard week of working out. After looking at those times and taking into account effort, experience, and general ability the coaches put together the rosters below. In the rosters you can also found the time trial times from this past Friday. Whichever roster runners are on will determine which race they race in this Saturday.

Bowie XC Lockhart Entries – Sheet1 (3)

Sign Up for Remind 101

If you are a runner or parent and would like to receive messages from Coach Pool with our weekly schedule / last second reminders please follow the instructions below.

Send message to this phone number: “81010”

The message should read: “@bowieru”


If you download the Remind App you will have the ability to send messages back to Coach Pool. You do not have to download the app to receive the messages though.

Booster Club Membership Form

We strongly encourage all parents to become booster club members and get involved in volunteering to make this season the best possible experience for all of our runners! Below the Booster Club Membership Form.



First Week Update, Parent Meeting, and Fundraising Info

The team has enjoyed a great first week that will culminate tomorrow (Friday) with a Long Run at the Circle C Soccer Fields. It is important for the runners to use this weekend to rest and let their bodies recover from a taxing opening week.

I also wanted to extend a big thank you to the parents for getting those physicals in and for signing our team rules sheet and sending that back in a timely manner. The next big item on our agenda for parent involvement is our Beginning of the Year Parent / Booster Club meeting next Tuesday August 14 @ 6:30pm in the Bowie Library. All parents/guardians are welcome and strongly encouraged to attend as there will be plenty of information about the season, opportunities to buy merchandise, and important booster club information.

Finally, we will launch our online fundraiser next Wednesday (Aug 15) with Vertical Raise. The runners should have brought home an instruction/email sheet about the fundraiser. All the athletes need to do is bring at least 2o emails of family members / family friends who might be willing to donate money by next Wednesday. Runners can write these emails down or save them into their Notes section on their phone. Below is a digital copy of the Fundraiser Instructions.

Thanks for a great first week!

Coach Pool, Coach Tilson, & Coach Guerra


Week 1 Schedule

Bowie XC Week 1 Schedule – Sheet1 (1)

2018 Cross Country Schedule


The link above is a pdf of our 2018 Cross Country Schedule. The schedule is subject to change because of weather and other unforeseen circumstances. All changes will be communicated on twitter, through remind101, and through new posts on this website.

Cross Country Team Rules

Below is a link to our team rules. They are very simply. Show up on time, do your best, and stay on top of your studies. Runners will be given a copy of this to take home, review, sign, and bring back within the first week of practice.

Bowie Cross Country Team Rules




Summer Workout Schedule

Summer workouts start June 4th! Below is a schedule for all summer workouts. We plan on meeting every Monday at 7:30am at the Circle C Soccer Fields for Long Runs and every Wednesday at the Bowie Track for Speed Workouts. Workouts will last approximately 1 hour. Everybody is welcome including little siblings, friends, and even parents. Working out is so much easier and more fun when you do it with others. That is why we are doing these summer workouts in the first place! I understand if there are family vacations or other conflicts. That’s why these workouts are optional, but the expectation is if you are in town that you do your absolute best to make each workout.

Bowie XC Summer Calendar – 2018

Also we have a tentative workout / meet calendar for our upcoming fall season — also attached below. Meets could change as we are waiting on a few confirmations, and workouts change all the time depending on weather, field conditions, injuries, and team needs. It is very important for athletes to come into Cross Country with a solid base to prevent injury and maximize performance. That is why summer workouts are so important!

XC 2018 Draft

If you have any questions about the upcoming season please contact Coach Pool — 512-423-3426 / dalton.pool@ausitnisd.org

Go Dawgs!

-Coach Pool

Date change for XC Time Trials

Cross Country time trials have been officially moved to Monday, May 21st, at 5:00pm and will only be a 2 mile time trial because of the heat index.  Meet at the parking lot where the Circle C soccer fields are located before then and bring your own water.

Everyone that is interested in being on the XC program next year will need to attend and be timed.  We are looking forward to a great Fall season with our returning runners and our new incoming runners.

2018-2019 Physical will be done May 12th.

Bowie HS athletes and incoming athletes can have their physical done for only $15 at the Baylor Scott & White clinic at 5000 W. Slaughter Ln. #100 Austin, Tx. 78749 on May 12th from 9am-1pm.

We highly urge for all of our athletes to take advantage of this and have their physical done for their respective sport(s) and get it out of the way before summer.

Also, we are now completing the accessory forms online.  They are available at:  https://austinisd.rankonesport.com/New/Home.aspx
To make sure that they are properly staffed,, please complete and sign the 2018-2019 AISD medical history form by April 26th.

Click here to download the 2018-2019 Physical Packet.



Congratulations to our Varsity Girls’ and Boys’ teams, JV Girls’ and Boys’ teams and Freshmen Boys’ team for winning the 2018 District Championship held in Del Valle this past week.  The Freshmen Girls’ team were District runner-ups.

Varsity Girl athletes advancing to the Area Track meet at Burger Stadium on April 19th are:
100m dash – Nya Martin
200m dash – Nya Martin, Austyn Keelty
400m dash – Kennedy Hartman
800m run – Claire Meyer
1600m run – Claire Meyer, Paige Oldham, and Morgan Kos
3200m run – Claire Meyer, Morgan Kos
100mH – Keara McGraw
300mH – Avery McKenzie
4x100m Relay – Lisa Wilkerson, Lanaya Jones, Brooke Wilkerson, Megan Oldham
4x200m Relay – Abbey Smith, Austyn Keelty, Megan Oldham, Nya Martin
4x400m Relay – Alexis Guzman, Austyn Keelty, Katelyn Dill, and Kennedy Hartman
Shot Put – Anna Ippolito
Discus – Anna Ippolito
High Jump – Sabrina Bianco, Alyssa Magallanez
Pole Vault – Taylor Hubbard
Long Jump – Keara McGraw
Triple Jump – Keara McGraw





Bastrop Relays Success

Congratulations to our Track teams who started out the season with some strong performances at the Bastrop Relays.  The Varsity boys and JV boys teams were Meet Champions as were the JV girls.  The Varsity girls were 3rd place.  Results can be found under our results tab.

Onto the Round Rock Dragon Relays next week on Saturday, March 3rd.

Bastrop Meet -Feb. 24th

Our first meet of the season will be this Saturday, Feb. 24th.  Our leave time is at 6:50am, and all athletes need to be here by 6:45am at the latest.  Make sure you wear your Bowie gear and don’t forget your spikes, throwing shoes, etc.

Please bring your healthy food, drink and snacks so that you will have enough energy for all your events.

If there is any change in the leave time or the meet schedule, I will post it on this front page and on our Twitter account @bowierunning.

Thank you,

The Bowie Track coaching staff

Track & Field 2018 begins with Practice

Our 2018 season begins with practice next Tu., Jan. 16th.  Be on the track by 4:45pm.  It will only be in the mid 40’s, so dress appropriately.  Practice will be everyday and run through around 5:45ish.  Make sure that you have your physical packet into the trainers’ office by this Friday.  See you on Tuesday, Coach G.

XC District Successes

A big congratulations to our teams as they competed in the 2017 District XC Championships.  Three District titles out of the 5 divisions that we entered.  Congratulate them for all their early morning practices and hard work that led them to their successes.  Onto Regionals in Arlington with our Varsity runners on October 23rd.

**Varsity girls win the District title for the 3rd year in a row and will be advancing to Regionals.
**JV Boys are also District Champs.
**JV Girls are District Champs with the perfect score of 15, which means our top 5 runners that score were 1st-5th place. (They actually swept the top 7 places.)
**Seth Leifheit will advance to Regionals as an individual by placing 5th overall in the Varsity boys race with a time of 17:31 in his 5K.

XC News

Congrats to our Girls’ Varsity team who placed 1st at the Cedar Park meet this past Saturday morning out of 17 teams competing.
Claire Meyer was 1st out of 139 runners with 5 of her other 9 teammates placing in the top 15.  Ashlyn Smith was 4th, Jessica Rodriguez-Nino was 7th, Katherine Terracina was 14th and Ellie Cemer was 15th.
Seth Leifheit was our top Varsity boy placing 29th with a 5k time of 17:57 in a race with 226 runners.

Our JV girls were 3rd at the meet with Corinne Johnson and Olivia Gendron being our top two runners.

Join our Booster Club today

Please join our XC and Track & Field Booster club and support your son and daughter as they practice and compete in their sport/event.  You can go to our tab labeled “Booster Info/Sign up” to easily join online.  Thank you for your continued support.  We could not have the great programs that we do without your help.

Please click on the links below to see what you missed at our annual XC Parent meeting.

AISD XC Invitational

Bowie XC 2017  – The season started off with some impressive victories and some great runs.

Our Varsity and JV girls took home the team Championship trophy in their respective divisions.  Claire Meyer was first overall in the Varsity girls division with a 5k time of 19:20 as teammate Ashlyn Smith was 4th with a time of 20:36.  In the Varsity boys division, our top 2 runners were Sloan Nellis with a 17:47 and Seth Leifheit with a time of 17:57.
JV girls were led by Madison Everly who was 5th overall and ran a 23:43.  Corinne Johnson was 11th overall and had a time of 23:50.  JV boys had Andre Sanchez lead the team with a 19:46 and Alexis Ledesma-Sanchez was second for the team with a 20:18.
Freshmen girls had Alexa Palmer winning 1st place and ran a 24:06 and Olivia Gendron placed 2nd overall with a 24:19.  The freshmen boys team top two runners were Will Hartnet (5th overall) with 19:56 and Jake Breedveld with a 20:28.

Onto to St. Andrew’s XC Invitational next Saturday where we will look to improve and absorb some more race experience.

Cross Country Season is Here

We are excited and ready for our 2017 season.  We will start practice at 7:30am tomorrow, Aug. 7th, on the Bowie track. Please be on the track between 7:15-7:30am for roll call, and bring your water jug/bottle.  Our practices will run around 1 hour to 1 1/2 hours everyday.

We are also excited to introduce our new coaches to XC.
Coach Marcos Guerra is coming over from Bailey MS to coach XC and Track this year.  We were very fortunate that he was able to come help coach our District Champion track teams last season.  He is a long time coach and avid runner.
Coach Dalton Pool is transferring from Anderson HS to come back to the HS that he graduated from in 2010 and was one of our top Varsity XC runners.  He has three years of teaching and coaching experience over at Anderson HS.  He will be teaching some World Geography and History classes at Bowie.  He will also be helping to coach our Track long distance runners.

I will always be grateful for Coach Heather Cuthbertson-McFarland and Coach Matt Flickinger for the last 5 years that they helped me build our program into one of the top programs in Central Texas.  Coach C. has gone onto work at Dell Inc. and Coach Flick will still be around Bowie teaching English and working on some of his own literary work. Thank you for all the hard work, good laughs, and memories that you have left with our runners and myself.  You will never be forgotten.


Benefits for runners – low fat chocolate milk and pickle juice

Below are links to two interesting articles on the benefits of low fat chocolate milk as a recovery drink and the benefits of pickle juice.  These are only some of many articles that you can find on these two liquids.

chocolate milk article

pickle juice article

Cross Country Summer Training

Current and future Bowie XC runners:

Know that your summer training is the foundation of how your 2017 season will develop.  If you put the effort to  get yourself in shape and stay in shape over the summer months, you will have succesful results in Fall.

We are starting our official and mandatory XC practices on Aug. 7th on the Bowie track at 7:30am.  Your physical must be turned into the trainer by Aug. 1st before you can even begin practicing with us.

link to physical packet (due by or before Aug. 1st to the HS trainers)


Region 2 Track & Field Championships

The Region 2 Track & Field Championships will be held at Baylor University Track stadium this Friday and Saturday, April 28th and 29th.  Competing at the meet will be following.
Meet schedule can be found under the “results” tab.

Area Track Meet results:

Aleka Neptune – 1st in the Discus
Carolyn Evans – 1st in the 3200m & 1600m runs
Claire Meyer – 2nd in the 800m run & 3rd in the 1600m run
Keara McGraw – 1st in the Pole Vault
Carly Ott – 2nd in the High Jump
Sabrina Bianco – 4th in the High Jump
Nya Martin –  3rd in the 100m dash

Jackson Gall-110 hurdles, 4×200, & 4×400
Tanner Howell– Pole vault
Josh Smythe-Macaulay– High Jump
John McCormick– Triple Jump
Quintavious Buckner– 300 Hurdles & 4×400
Chidera Okafor– 200 & 4×200
Amiri Cappel– 4×200
Evan Carrington-4×200
Kasim Gonzales-4×400
Audric Santiago-4×400

Bowie Track & Field teams sweep District Championships

Congrats to all of our track teams for winning the District title.  The Varsity Girls and Boys, JV Girls and Boys and Freshmen Girls and Boys swept the two day District meet to bring home 1st place in all these divisions.






The Varsity Girls and Boys that placed 1st – 4th in their event will now compete in the Area Championship in hopes of earning one of the top 4 spots to advance to Regionals.

***The Area Meet at Marble Falls has been changed to Wed., Apr. 19th from the initial date of Th., Apr. 20th.  Area Meet schedule can now be found under the results tab.

Record setting day for Aleka Neptune and Carolyn Evans

Aleka Neptune broke a 27 year old record on March 31st at Bowie’s own South Austin Relays in the discus.  She threw a 121′ 9 1/2″ and broke the one set in 1990 by Mari Peca of 120′ 3″.

Another congratulations goes out to Carolyn Evans for breaking the school 1600m run record that was set in 1994 by Shaunte Alvarez. She did it by 1 second when she ran a 5:05 at the Texas Relays on Friday, March 31st.  That is two records that Carolyn has broken this year.

Carolyn Evans shatters 3200m School Record

Carolyn shattered the 3200m record this past Saturday with an 11:07.  She ran 13 seconds faster than last week when she tied the record.  It was cold and rainy and she still managed to lap everyone in the race except one.

Because of the rain, the field events were eventually cancelled as were the hurdle races.  Our teams ran almost all the races and pulled out toward the end of the meet when there were only 3 races left for each division because of safety issues.  The Varsity Girls team still placed 2nd overall and the JV girls team placed 3rd.  Well done, Bowie Dawgs.

Great start to our 2017 Track Season

The new track season got under way at our first meet at Bastrop.  The JV Girls and Boys were meet Champions out of 19 schools attending.  Our Varsity girls came in a respectable 5th place overall at this highly competitive meet, as the Varsity boys placed 7th overall.

You can find all results under the “Results” tab for each individual division.

The new meet schedule for the Dragon Relays at Round Rock is now up under the “Meet Schedule” tab.

Carolyn Evans ties the school record in the 3200m run with a time of 11:20.
Congratulations, Carolyn!!!

Sports Injury Clinic

ARC Orthopedics now offers a sports injury clinic every Saturday morning in the fall to provide easy access for athletes and weekend warriors, ages 10 through adult, who may have been injured in games and tournaments for football, soccer, volleyball, basketball, cross-country, lacrosse, gymnastics, cheer, or any other sport.

Our clinic is centrally located and staffed by Orthopedists with fellowship training in sports medicine.

Walk in or call 512-454-4561 for an appointment. We recommend calling in advance to avoid longer wait times. Most insurances accepted.

Click here for more info

25 Healthy Snacks for Runners (by the editors of Runner’s World)

Here is a good article to fuel your body with healthy snacks instead of empty calories junk food.
click here for article

If you still need to turn in any part of your 2016-2017 Physical Packet, click here.

Regional Track Results

Congratulations to the following track athletes in their accomplishments at the Regional Track meet at Baylor this past weekend.

Marissa Flournoybroke our school record in the the 3200m (2 mile) run that was set                                    back in 1994 with a time of 11:20. She placed 8th at our very competitive Region

Carolyn Evans5th place in the 1600m (1 mile) run with a time of 5:10

Carly Ott4th place in the High Jump with a jump of 5′ 4″, which ties our school record

All results can be found on our “Results” tab.


Regional Track meet

Good luck to our many boys and girls that will be competing at the Region II Meet in Waco on Friday, April 29th.  You can find the meet schedule on our meet schedule tab.  Meet will be held at the Clyde Hart Track & Field Stadium at Baylor University.

Texan Live will be live streaming the Region II meet. Please tell any friends or family who can’t make it out that they can watch it live on TexanLive.com. There will be a graphic announcing our coverage of the game on our Twitter (@Texan_Live).

Area Results

Congratulations to the following girls who placed between 1st and 4th place at the Area Track meet last week and will be advancing to the Regional Track meet at Baylor University Friday and Saturday.

They also placed 3rd overall as a team out of the 17 teams competing.

Avery Ellis-Byerly – 3rd place/shot

Aleka Neptune – 3rd place/discus

Keara McGraw – 2ndplace/pole vault and 5th place/100m Hurdles

Carly Ott – 1st place/HJ

Sabrina Bianco – 3rd place/HJ

Carolyn Evans – 3rd place/1600m run and 5th place/3200m run

Marissa Flournoy – 4th place/3200m run and 6th place/1600m run

Stephen Demerson – 5th place/3200m run

800m Relay – Elise Foradory, Nya Martin, Amarissa Reyes, Helen McCain – alt. Morgan Johnson, Haley Farr and Deja Hubbard

1600m Relay – Elise Foradory, Reilly Campbell, Amarissa Reyes, Helen McCain – alt. Jessica Rodriguez-Nino, Katelyn Dill and Claire Meyer

Congrats to our District Champs

Our Girls’ and Boys’ Track Teams were both Varsity District Champions at the District Meet April 6th & 7th.  Several of our athletes will be advancing to the Area Meet at Marble Falls on April 21st.

Our Girls’ JV was runner-up as was our Freshmen team.  The Boys’ JV team were runner-ups and the Freshmen team were District Champs.

Recovery Drink

We are off to a (literally) “blazing hot” start this year.  Make sure your son/daughter is getting plenty of fluids all day long.  Also, one of the best recovery drinks that they should consume after a hard workout or race is low fat chocolate milk.
“Serious and amateur athletes alike enjoyed physical recovery benefits when they drank low-fat chocolate milk after a vigorous workout.  The advantages for the study participants were better body composition in the form of more muscle and less fat, improved times while working out and overall better physical shape than peers who consumed sports beverages that just contained carbohydrates.” (read rest of article)